I am currently offering Online Yoga Classes via zoom. These classes are for any mother regardless of if you have a teenager or a 6 week old. It is simply important to care for your body so that you can care for your loved ones. This was inspired by my good friend Melanie in SouthContinue reading “Online Yoga Classes”
Category Archives: Uncategorized
Raw Organic Handcrafted Heirloom Chocolate Available at the South Shore Waldorf School Every Saturday morning!
Minimalistic Footwear
Running has evolved from our primitive form of locomotion to now being a recreational pastime. Minimalist footwear has seen a big increase in the athletic and running world in the last decade in it’s attempts to replicate a more natural barefoot design. Minimalist footwear has been noted for it’s ability to limit runner related overuse injuries,Continue reading “Minimalistic Footwear”
Family Rhythm
Dear families, I hope you have all been finding some light in our current situation and are able to joy amidst the chaos. This week we are working with creating rhythm in our home life. We start with observing our own natural rhythms. What time your family wakes up, tends to eat at, times you findContinue reading “Family Rhythm”
The importance of Nature Walks
Too often we think that exercising and having a healthy lifestyle means going to an indoor gym, running on a big metal machine while being surrounded by tons of people, in artificial light and blaring music. What happened to the days when our daily lives were our exercise? Why not rather going for a sunsetContinue reading “The importance of Nature Walks”
Love Sprouts 